Achieve wellness so you can live the life you’ve always wanted.
Partner with Simply Choose Healthy and you will meet your health and life goals in the simplest way possible. Working together with experienced health and life coach Val Bergstrom, you will learn to simply choose healthy.
Coaching
- Empowers you to make sustainable health and life changes
- Provides a safe place to discuss your struggles and strengths
- Simplifies your journey to health
- Helps you start living the life you love
- Provides tools, support, and structure
- Navigates the confusing and contradictory world of nutrition and health
Testimonials
Whether you are exploring new ideas, trying to set goals or solve a problem, Val has the ability to ask just the right questions to help you organize your thoughts and focus on the areas you are trying to improve. She is able to provide direction or a framework to help you organize your thoughts and help to establish a strategy for overcoming obstacles.
- Paola O’Connor
Val’s keen insight and perceptiveness helps clarify otherwise overwhelming or confusing situations…. Specifically, I have found that since meeting with Val I am learning how to tackle small goals and find motivation when I see positive results, no matter how small.
- Vivian Miketon
Val is helping me to simplify the whole process of determining what is reasonable in the myriad of information available that can be overwhelming and confusing.
I am learning lots and value the insights and resources she provides to “Simply Choose Healthy”.
- Barb Cossitt
Alberta
As a result of Val’s coaching, I am beginning to understand why I’ve repeatedly made unhealthy choices in the past. To change my behaviour, I must change my thinking. Now I am so much more hopeful and motivated in reaching my goals.
- Sheila Houser
(Online client)
Val Bergstrom was versatile in her coaching style to meet me where I was at, and help me clarify what was important to remove the clutter from my thinking. She helped me reframe how my situation occurred to me by offering me language that changed my thoughts, lifted my spirits, and most importantly gave me the accountability to act with intention.
- Paul E. Levesque, MA, M. Kin
Edmonton, AB
Val coached me through some very big transitions in my life. My life is quite happy and calm now, and I could not have achieved this without her wisdom and caring. She has helped me deal with stress in a positive way and develop a stronger insight of triggers that caused habitual patterns of negative thought and behaviour.
- Rick Johnson
